As the holy month of Ramadan approaches, millions of Muslims around the world prepare to observe fasting from dawn until sunset. This sacred act of devotion not only encompasses spiritual growth but also presents an opportunity to focus on physical wellbeing.

According to nutrition enthusiast Sheikh Abdulswamad Ali of Mombasa, crafting a balanced diet during this month is essential to maintaining energy and health while fulfilling the obligation to observe Ramadhan effectively.

Sheikh Abdulswamad emphasizes the importance of Suhoor, the pre-dawn meal, as the foundation of a healthy Ramadhan diet.

“Suhoor should include complex carbohydrates, proteins, and healthy fats,” he says. Foods such as whole grains, eggs, and nuts provide lasting energy, helping to sustain individuals through the day.

The Prophet Muhammad encouraged this practice, stating, “Partake in Suhoor, for indeed there is a blessing in it”

When it comes to Iftar, the meal that breaks the fast, the dietitian advises moderation and balance.

“It is essential to start with dates and water, following the Prophet’s tradition. This helps to replenish glycogen stores and rehydrate the body. After this, a light soup or salad can be beneficial before moving onto the main meal,” he says.

According to scholars, the significance of dates is also highlighted in the Quran, where it is described:

“And He caused gardens to grow from the earth, and grapes and grains, and olives, and pomegranates, similar and different. Eat of their fruit when they ripen”

Abdulswamad also warns against heavy meals laden with unhealthy fats and sugars, which can lead to sluggishness and health issues.

“Moderation is key. Enjoying seasonal fruits and vegetables not only aligns with Islamic teachings but also supports digestive health and provides necessary nutrients,” he recommends.

He also emphasizes on hydration, noting that it plays a critical role during the fasting period. Abdulswamad recommends drinking plenty of water between Iftar and Suhoor.